Americans Know How to Sleep Better -- So Why Aren't They? State of Sleep Survey Reveals Americans' Bedtime Preferences and Obstacles

Most Americans say following a bedtime routine is important (76%), yet many still aren't getting the sleep they want, according to a new study from Mattress Firm. HOUSTON, March 9, 2026 /PRNewswire/ -- Two-thirds of Americans believe there is a right way to get a perfect night's sleep, though many fall short of achieving it.